This guide is for someone who has never used ChatGPT and may not feel confident with computers. It starts from scratch: what it is, how to open it and create an account, how to ask your first question, what a "prompt" and "token" are, how the free version differs from the paid one, and how to write commands to get good answers. Inside, there are ready-made commands to copy with one click to see for yourself how it works. Everything is in Polish, in simple terms.
Last verification: September 6, 2026. Informational material. The appearance of screens, model names, prices, and limits of ChatGPT change every few months; the numbers in this guide come from OpenAI documentation as of the verification date and may differ from what you see. Current pricing: chatgpt.com/pricing.
In Brief
- ChatGPT is a program you talk to like a human: you write a question or command in plain language, in Polish, and it responds. You don’t need to know any commands.
- To get started, you only need a device with internet access and an email address. The account is free; you must be at least 13 years old, and those under 18 need parental consent (OpenAI guidelines).
- In the free version, regular text conversations are unlimited, with safeguards against abuse; limits apply to images, files, voice, and data analysis (OpenAI on the free plan). Paid plans offer better models and higher limits.
- A prompt is simply your command. The more context you provide (who you are, why you are asking, how the answer should look), the better the response. It’s a skill you can learn in an hour.
- Tokens are pieces of words that the program uses to "count" text. You don’t need to count them; just know that each conversation has a capacity and that Polish uses more tokens than English (OpenAI on tokens).
- ChatGPT can be confidently wrong. For facts, health, and money, verify the answer at the source. Do not enter personal data or passwords.
What ChatGPT Is, in Simple Terms
ChatGPT is a program from OpenAI that understands text and writes text. You type a question or command as if you were sending a message to a friend, and it responds in full sentences. It can explain difficult official documents, write an email in English, create a recipe from what you have in the fridge, translate text, summarize a long article, help with studying, plan a trip, calculate a budget, or simply answer the question "how does this work?".
How is this possible? The program has been "trained" on a vast amount of text and has learned which words usually follow which. When you write, it constructs the answer word by word, choosing the most likely next word each time. It sounds simple, but the effect is surprisingly good: the responses are fluent, logical, and usually accurate.
For this reason, it has its biggest flaw: the program does not fact-check; it only constructs plausible text. Sometimes it will create a sentence that sounds confident but is untrue. This is referred to as "hallucination". Therefore, throughout the guide, one rule is repeated: what is important, you verify at the source. OpenAI states this directly in its responses to questions (what is ChatGPT).
A writing, explaining, translating, summarizing, planning, and learning assistant. A conversational partner who doesn’t tire of questions like "what does this mean" and "say it simpler".
It is not a search engine (unless you enable web search), it is not a human, it is not a doctor, lawyer, or accountant. It knows nothing about you until you tell it.
Like a very well-read intern on their first day at work: quick, eager, knows a lot, but can be overzealous and sometimes makes things up to avoid leaving a question unanswered. You check its work.
What You Need
- A device with internet access: a phone, tablet, or computer. The app is convenient on a phone, and on a computer, you just need a browser (Chrome, Safari, Edge, Firefox).
- An email address or a Google, Apple, or Microsoft account to log in. Sometimes OpenAI also asks for a phone number and sends an SMS code.
- At least 13 years old; those under 18 need parental or guardian consent (OpenAI).
- You do not need a payment card. The free version is truly free. If any site or app asks you to pay for "access to ChatGPT" before registration, it is not ChatGPT.
Step by Step: How to Open ChatGPT and Create an Account
On a Computer, in a Browser
- Go to chatgpt.com
Type
chatgpt.comin the browser's address bar and press Enter. Do not click on ads in the search engine; the real address is this one. - Click “Sign up”
The button is in the upper right corner or in the middle of the screen. If you already have an account, click “Log in”.
- Choose a login method
The easiest: “Continue with Google” (Gmail account), “Continue with Apple” or “Continue with Microsoft”. Then you don’t have to come up with a new password. You can also provide an email address and set a password; then you will receive an email with a confirmation link.
- Provide your name and date of birth
OpenAI asks for this during the first login. Sometimes it also asks for a phone number and sends an SMS code that you enter.
- You will see the chat window
A blank field at the bottom of the screen with a message like “Ask anything”. This is where you write. Done.
On a Phone
- Open the app store
On iPhone, it’s the App Store; on Android, it’s Google Play. Type “ChatGPT” in the store's search.
- Check the publisher
Under the app name, it should say “OpenAI”. There are many imitations in the stores with similar names and icons, some paid. The real app is free to download.
- Install and log in
Just like in the browser: Google, Apple, Microsoft, or email. Conversations from the phone and computer are on the same account, so you can see them everywhere.
- Enable the microphone if you want to speak
The app will ask for permission for the microphone; this is only needed for voice conversation. You can decline and type instead.
There is also a computer app (Windows and Mac) available for download from the OpenAI website (openai.com/chatgpt/desktop); for starters, it is not needed, the browser is sufficient.
The First Screen: What Is Where
The appearance changes every few months, but the layout remains constant. You don’t need to understand everything right away; the first two points are what matter at the beginning.
| Element | Where | What It’s For |
|---|---|---|
| Writing field | At the bottom of the screen | This is where you write your question. Enter sends it; on a computer, Shift+Enter creates a new line without sending. |
| “+” button | Next to the writing field | Attaching images and files, enabling web search, “Think” mode (longer thinking), creating images. |
| Microphone | Next to the writing field | Dictation instead of typing or voice conversation. |
| Conversation list | On the left side (on the phone, swipe from the left edge) | Each conversation is saved; click to return. |
| “New chat” | At the top of the conversation list, pencil icon | You start with a clean slate. New topic, new conversation. |
| Model name | At the top of the screen | Which “engine” is responding. For starters, leave the default. |
| Settings | Clicking on your name or icon in the corner | Language, memory, data, plan, log out. |
Your First Question: Try Now
The best way to understand ChatGPT is to ask it a few questions and see what happens. Each command below is in a box with a “Copy prompt” button; click it, paste it into the field at the bottom of the ChatGPT screen, and press Enter. Nothing will break; the worst that can happen is a boring answer.
Explain to me in three simple sentences what you are and how you can help me in everyday life. Write in Polish, without difficult words.
I have eggs, tomatoes, cheese, and onion in the fridge. Suggest two simple dinners for today, each with a list of steps. Without ingredients I haven't mentioned.
Write a short, polite email in English to my landlord informing them that the kitchen faucet is leaking and requesting a repair this week. Below, add a translation into Polish so I know what I'm sending.
Now the most important: the conversation continues. You don’t have to start over. After the response, write in the same window one of the following, and ChatGPT will improve what it just wrote:
Make it shorter, by half.
Make it simpler, as if explaining to a child.
Make it more formal.
Give an example.
Turn it into a bullet list.
Translate it into English.
How do you know this? Provide sources.
This is the entire "operation" of ChatGPT: you write, read, and add. The rest of the guide teaches how to write so that the answers are good right away and explains what happens inside.
What a Prompt Is and How It Works
Prompt (pronounced prompt) is the English word for your command: everything you type in the field at the bottom. “What is the capital of Australia?” is a prompt. “Write a birthday wish for my aunt for her seventieth birthday, warm, without rhymes, four sentences” is also a prompt, just a better one because it specifies exactly what you want.
Three things to know about how the program reads a prompt:
- It reads the entire conversation from the beginning every time. When you write “shorter”, the program reads its previous answers and your earlier commands, and only based on that does it respond. Therefore, in one conversation, you can say “this”, “that”, “as above”, and it knows what you mean.
- A new conversation is a blank slate. The program does not remember previous conversations unless you enable the memory feature (more on that below). If you start a new topic, start a new conversation; if you continue, stay in the old one.
- The program knows nothing you haven’t told it. It doesn’t know you live in Chicago, that you are writing to an office, that you are sixty years old, and that you prefer simple words. Each of these pieces of information changes the response. Therefore, a good prompt contains context.
The best analogy – a new, very capable employee on their first day at work. If you say “write a letter”, you will get a generic letter. If you say “write a letter to the city office regarding an appeal against a parking ticket, ticket from September 3, number such, argument such, polite and firm tone, half a page”, you will get a ready letter. The program is that employee.
Tokens and Conversation Capacity, in Simple Terms
The program does not count text in words or letters, but in tokens. A token is a piece of text: sometimes a whole short word, sometimes part of a longer one, sometimes just a punctuation mark. According to OpenAI, in English text, one token averages about four letters, which is roughly three-quarters of a word; in other languages, including Polish, the same sentence takes up more tokens because Polish words are longer and rarer in the data the program was trained on (OpenAI on tokens).
Why do you need this knowledge? For three reasons.
- Each conversation has a capacity, called the context window. This is the number of tokens the program can “hold in its head” at once: your commands, its responses, and attached files. When the conversation gets very long, the program starts to forget what was at the beginning. Symptoms: responses “forget” earlier agreements. The remedy: start a new conversation and paste a short summary of what you agreed on at the start. The size of the window depends on the plan and model; current numbers are in OpenAI documentation (on models in ChatGPT).
- Usage limits are counted in messages and tokens. Therefore, long files and long responses “cost” more than short questions, and in paid plans, you can purchase higher limits.
- Polish is “more expensive” than English because it takes more tokens. In practice, this doesn’t matter in regular conversations, but it explains why, with very long documents in Polish, the program reaches the limit faster.
Explain to me what tokens are, using the example of the sentence “Hello, I would like to ask about the opening hours of the office.” Show how many tokens this sentence divides into in Polish and how many in its English translation, and explain where the difference comes from. Note that this is an estimate.
How to Write a Good Prompt: Four Elements
A good prompt is neither long nor complicated. It has four parts, which you can provide in any order, in plain sentences. You don’t have to use all of them every time; with a simple question, just asking is enough. But when the answer is “not quite right”, it often lacks one of them.
What the program should be: an experienced accountant, an English teacher, an editor, a patient phone support instructor. The role sets the tone and level.
Your situation: who you are, who this is for, what you already know, what you have already tried, what the limitations are (time, money, language).
What exactly it should do: explain, write, translate, compare, check, create a plan, ask you questions. One verb at the beginning of the sentence.
4. Format – how the answer should look: length (three sentences, half a page), form (list, table, email, step by step), language (in Polish, in English with translation), tone (simply, formally, warmly).
Compare two prompts about the same thing. Copy both in turn and see the difference in responses.
How to fill out a tax form?
You are a patient advisor explaining American taxes to people filing for the first time in the USA. I live in Illinois, I work full-time, I received a W-2 form from my employer, I have no other income, and I am filing on my own. Explain to me step by step what I need to do to file my federal and state tax returns, what documents to prepare, and by when. Write in Polish, in simple words, in bullet points, a maximum of 12 points. Leave English form names in parentheses. At the end, write what you don’t know about my situation and what you should ask me.
Note the last sentence: “write what you don’t know and what to ask”. This is the most underrated element of a prompt. Instead of guessing, the program will ask you questions, and you will add answers in the next message.
Six Techniques That Immediately Improve Responses
| Technique | How It Sounds in the Prompt | When to Use |
|---|---|---|
| First Questions | “Before you answer, ask me the questions you need to answer well.” | Personal matters, writing, plans, anything that depends on your situation |
| Step by Step | “Explain step by step, one step at a time, and after each ask if I can go on.” | Using devices, forms, learning something new |
| Example | “Here’s an example of how I like it to look: [paste]. Do something similar.” | Emails, announcements, texts in your style |
| Multiple Versions | “Give three versions: short, regular, and very polite.” | When you don’t know what tone is appropriate |
| Ban on Making Things Up | “If you don’t know something or are unsure, say it directly. Don’t make up numbers or names.” | Facts, dates, regulations, prices |
| Self-Check | “Read your answer again and list what could be wrong.” | Everything important, before use |
You are [role, e.g., an experienced advisor / teacher / editor]. My situation: [two or three sentences about you and why you are doing this]. Task: [what it should do, in one sentence]. The answer should be: [length], in the form of [list / table / email / step by step], in Polish, [in simple words / formally]. If you don’t know something about my situation, ask first. Don’t make up facts; if you’re not sure, say so.
In Polish or English?
ChatGPT performs very well in Polish, and for most everyday tasks, there is no reason to write otherwise. In two situations, it’s worth asking for the English version: when the text is to go to an American office, employer, or company (then “write in English and add the Polish translation below”), and for very specialized topics where English sources are richer. More about working in Polish in our guide to ChatGPT in Polish.
Fifteen Prompts to Get Started
Ready-made commands that show what the program can do. Replace what’s in brackets. You can then refine each with corrections from prompt 4.
Everyday Life
I received a letter in English that I don’t understand. I’m pasting the content below. Explain to me in Polish, in simple words: who is writing, what they want from me, by when I have to do something, and what will happen if I don’t do it. If the letter requires a response, tell me what that response should be, but don’t write it yet.
LETTER CONTENT:
[paste]
I need to call [company, e.g., an insurer] about [issue]. My English is basic. Prepare for me: the first sentence I will say; three questions I should ask; five sentences I might need if I don’t understand something (e.g., request to repeat, ask to speak slower). Everything in English, with pronunciation written in Polish and translation.
Create a meal plan for 5 days for [number] people, budget around [amount] dollars, [restrictions, e.g., no pork, quick meals after work]. Add one shopping list grouped by sections in the store.
I have [device, e.g., iPhone 13 / laptop with Windows 11]. I want [e.g., to send photos to grandchildren / enlarge text on the screen / make a backup of photos]. Explain step by step, one step at a time, in simple words, where I should click. After each step, ask if it worked, and only then provide the next one.
Learning and Work
You are my English teacher. My level: [beginner / intermediate]. Teach me 5 sentences every day that will be useful in [situation, e.g., in a store, at the doctor’s, at work on a construction site]. Provide the sentence in English, pronunciation written in Polish, and translation. At the end, ask me one short exercise and wait for my answer.
Explain to me [topic, e.g., how health insurance works in the USA / what a credit score is] as if I were 12 years old. Use one comparison from everyday life. Then ask me three questions to check if I understood, and wait for the answers.
Summarize the text below in five points in Polish. Then list separately: dates and deadlines, amounts, and things I need to do. Don’t add anything that isn’t in the text.
TEXT:
[paste]
Write a short email in English to my supervisor requesting [e.g., a day off on September 20 due to a doctor’s appointment]. The tone should be polite and specific, a maximum of five sentences. Below, provide a translation into Polish. Leave space for my supervisor's name and mine.
Money, Health, Important Matters (with Caution)
I have a doctor's appointment regarding [symptoms, since when]. Do not make a diagnosis. Help me prepare for the visit: create a list of information I should provide to the doctor and a list of questions worth asking. In English and Polish, so I can show the paper in the office.
Help me create a monthly budget. My net income: [amount]. Fixed expenses: [rent, utilities, car, insurance, amounts]. I want to save [amount] monthly. Make a table with categories and amounts, indicate where it’s easiest to save, and ask me questions about expenses I haven’t provided.
I received a message that I’m pasting below. Assess whether it could be a scam. List the warning signs you are looking for and tell me what not to do (not to click, not to call the given number, not to provide data). Don’t assume it’s real just because it looks official.
MESSAGE:
[paste, without your data]
Tell me a story about a Polish grandfather who uses ChatGPT for the first time, in eight sentences, with one funny mistake and a good ending. Then ask me if I want a version for children.
I am a person who [e.g., recently arrived in the USA / is retiring / is caring for an elderly parent]. Ask me five questions to understand my situation, and then suggest ten things you could realistically help me with in the next month. Start with questions and wait for answers.
More ready-made commands in the prompt library, and writing prompt schemes in the guide on frameworks and techniques. Once you feel confident, there are also our guides with complete work schemes: job searching, rental agreement, mortgage.
Free or Paid Version
For starters, the free version is sufficient, and most people never need more. OpenAI states that in the free plan, regular text conversations are unlimited, with safeguards against abuse, while separate limits apply to images, files, voice, and data analysis; the program itself informs you when the limit is nearing (OpenAI on the free plan). In the USA, OpenAI is testing ads under responses in the free and Go plans, marked and separated from the content, except for sensitive topics (OpenAI announcement); paid plans from Plus upwards are ad-free.
| Plan | Monthly Price in the USA | What It Offers | For Whom |
|---|---|---|---|
| Free | 0 USD | Unlimited text conversations, basic model, web search, “Think” mode, limited images, files, and voice; ads in the USA | Everyone starting out; most home applications |
| Go | 8 USD | Higher limits for images, files, and data analysis, more memory and context than in free (OpenAI on Go) | People who frequently attach photos and files |
| Plus | 20 USD | Better model with regulation on “how much to think”, higher limits for messages, files, memory, and context, Deep Research, ad-free (OpenAI on Plus) | Working with documents, learning, research, daily intensive use |
| Pro | 100 or 200 USD | Five or twenty times higher limits than Plus, the strongest model, largest memory and context (OpenAI on Pro) | Professionals working with AI all day |
| Business, Enterprise | from about 20–25 USD per person; Enterprise individually | For companies; data is not used to train models, user management (business pricing) | Companies and teams |
When is it worth paying? When you regularly hit limits on images or files, when you work with long documents, when you need Deep Research mode for gathering sources, or when ads are distracting. The plan can be changed and canceled in account settings; when purchased through the Apple or Google store, you cancel in your phone subscriptions. Prices listed are for the USA as of the verification date; they may vary in other countries.
Which Model to Choose (and Why None at First)
A “model” is the engine that responds. OpenAI lists them every few months and changes names, so it’s not worth memorizing them. As of the verification date, according to OpenAI documentation: free and Go accounts default to the GPT-5.6 Luna model, the fastest and cheapest in the family, and the “Think” button in the “+” menu gives them longer thinking with a smaller model; Plus and Pro plans have the GPT-5.6 Sol model with a slider that sets how much effort it should put into the response; the new GPT-6 Astra model was announced in early September 2026 and is being gradually rolled out (OpenAI model notes, about GPT-5.6 in ChatGPT). Older models, like GPT-4o, have been retired (OpenAI on retirement).
What this means for a beginner: leave the default setting. For a more difficult question (multiple conditions at once, numbers, comparisons), click “+” and choose the thinking mode; the answer will come slower but will be more careful. That’s all you need to know about models for the first month.
Features Worth Knowing in the Second Week
Web Search – without it, the program responds from memory, which ends on the date of its training. When asking about current prices, recipes, opening hours, events, enable search in the “+” menu or write “search the web and provide links” (OpenAI on searching).
Images and Files – with a paperclip or from the “+” menu, you attach a photo of a letter, bill, medication label, and the program reads and translates it. It also works with PDFs and documents (OpenAI on files). In the free version, there is a limit on the number of files.
Voice – in the phone app, the microphone or sound wave icon starts a voice conversation, also in Polish; convenient when typing on the phone is tiring (OpenAI on voice mode).
Images – “draw a birthday card with mountains and the inscription Sto lat, Babciu” gives a ready graphic; in the free plan, there is a limit on the daily number of images (OpenAI features overview).
Memory – when enabled, the program remembers between conversations things you tell it (“I’m a vegetarian”, “write simply to me”). Everything can be viewed and deleted in settings (OpenAI on memory).
Temporary Chat – a conversation that does not save in history and does not use memory; for matters you don’t want to leave on the account (OpenAI on temporary chat).
Projects and Custom Instructions – a project is a folder for one matter (e.g., “apartment”, “taxes”), with files and your own rules; custom instructions are where you write once “write in Polish, simply, briefly” and it applies always (OpenAI on projects, on custom instructions).
Respond in Polish, in simple words, without jargon. When you use an English term, explain it in parentheses. Respond briefly; if the topic requires more, ask if I want an elaboration. If you’re unsure about something, say it directly and don’t make it up. For legal, health, and financial matters, always remind to check with a specialist.
Safety and Privacy
- Do not enter your social security number, card and account numbers, passwords, passport number, or full details of other people. For most tasks, a description of the situation without this data is sufficient.
- Verify important things. Dates, deadlines, amounts, regulations, medication doses: the program can be confident and wrong. Ask for sources and click on them.
- Set whether your conversations can train the models. In account settings, there is a “Data controls” switch; you can turn it off (OpenAI on data settings).
- Beware of imitations. The real ChatGPT is at chatgpt.com and in the apps from the OpenAI publisher. Sites and apps asking for payment for “access” or “unlocking” are not OpenAI.
- Children and teenagers: account from 13 years old, under 18 with parental consent; it’s worth sitting together during the first conversations (OpenAI guidelines).
About what can be safely done with ChatGPT in official matters, and what should never be done, we write in the guide ChatGPT and Offices in the USA.
Common Mistakes of Beginners
- Asking like to a search engine: “Illinois taxes”. Write in a full sentence what you want and why.
- Starting a new conversation for each correction. Make corrections in the same conversation: “shorter”, “differently”, “in English”.
- Lack of context. The program doesn’t know you live in the USA, that you are writing to an office, that you have small children. Tell it.
- Believing the first answer. Ask for sources, for a second version, for a list of what it is unsure about.
- One very long conversation about everything. The program forgets the beginning. New topic, new conversation.
- Entering personal data and passwords. They are never needed for a good answer.
- Giving up after one weak answer. A weak answer is almost always due to a too-short prompt. Add role, context, and format and try again.
- Paying upfront. First, try a month of the free version; only when you hit limits, consider a plan.
Frequently Asked Questions
Is ChatGPT free?
Yes. The account and regular text conversations are free and unlimited, with safeguards against abuse; limits apply to images, files, voice, and data analysis. In the USA, ads appear under responses in the free version.
Does it speak Polish?
Yes, fluently, including voice. For specialized topics, it’s worth asking for English sources and checking them yourself.
Do I need to know any commands?
No. You write in plain language, like a message. The only “commands” are ordinary words: “shorter”, “simpler”, “in English”, “provide sources”.
Does ChatGPT know who I am, and does it remember conversations?
No, it knows nothing you haven’t told it. Conversations are saved on your account, and you can return to them. The memory feature, if enabled, remembers things you tell it between conversations; everything can be viewed and deleted in settings.
Is it safe for an elderly person?
Yes, following the five rules from the safety section. The biggest risk is not the program itself, but imitations and scammers posing as it, and believing a wrong answer regarding health or money without verification.
Why does it sometimes respond slowly or say the limit has been reached?
The response is generated word by word, and in thinking mode, the program first outlines the problem; this takes time. The limit message refers to images, files, voice, or data analysis in the free plan; regular text chat has no limit. You can wait or switch to a higher plan.
What to do if the answer is wrong or made up?
Write: “That’s not true, check again and provide a source.” The program will correct itself or admit it doesn’t know. For important matters, you still verify at the source.
How is ChatGPT different from Google?
Google shows a list of pages you have to read. ChatGPT writes an answer. With web search enabled, it does both: searches and summarizes with links. Google doesn’t make up pages; ChatGPT without search can fabricate facts.
Fact-Check Summary
- What is definitely true: ChatGPT works in a browser at chatgpt.com and in apps from the OpenAI publisher; the account is free, requires at least 13 years old, and parental consent under 18; in the free plan, text conversations are unlimited with safeguards, while limits apply to images, files, voice, and data analysis; tokens are units of text, and in Polish, text takes up more tokens than in English; data settings allow you to turn off training on your conversations. All with links to OpenAI documentation.
- Probably true as of the verification date: prices Go 8, Plus 20, Pro 100 or 200 USD monthly in the USA; the default model for free accounts is GPT-5.6 Luna, for Plus and Pro GPT-5.6 Sol; ads in the free and Go plans in the USA. This changes most often; check the pricing.
- What is uncertain: exact daily limits for images and files in the free plan and the size of the context window in individual plans; OpenAI changes them without notice.
- Common myth: “ChatGPT knows everything and is always right.” It does not fact-check; it only constructs plausible text; you verify.
Sources
| Source | Type | Credibility |
|---|---|---|
| OpenAI – ChatGPT Pricing | Official | High |
| OpenAI – Free Plan, FAQs | Official | High |
| OpenAI – What is ChatGPT Go | Official | High |
| OpenAI – What is ChatGPT Plus | Official | High |
| OpenAI – Pro Plans | Official | High |
| OpenAI – Business Pricing | Official | High |
| OpenAI – Ads in ChatGPT | Official | High |
| OpenAI – Model Release Notes | Official | High |
| OpenAI – GPT-5.6 in ChatGPT | Official | High |
| OpenAI – Models and Context Window in ChatGPT | Official | High |
| OpenAI – Retirement of Older Models | Official | High |
| OpenAI – What are Tokens | Official | High |
| OpenAI – What is ChatGPT | Official | High |
| OpenAI – Age and Safety | Official | High |
| OpenAI – Downloadable Apps | Official | High |
| OpenAI – Web Search | Official | High |
| OpenAI – Files and Images | Official | High |
| OpenAI – Voice Mode | Official | High |
| OpenAI – Features Overview | Official | High |
| OpenAI – Memory | Official | High |
| OpenAI – Temporary Chat | Official | High |
| OpenAI – Projects | Official | High |
| OpenAI – Custom Instructions | Official | High |
| OpenAI – Data Settings | Official | High |
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